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13:44
Stretches for Anxiety
Are you feeling anxious or stressed out? Medicine is movement, try following along with this video and see how your brain fog clears and your heart rate slows down for a more peaceful day or evening.
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05:12
Warm Up
Before beginning any form of exercise, not just Pilates, it is vital that you warm up your body to increase blood flow, your range of motion and prevent injury. So start off with this warm up routine and enjoy your workout!
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19:44
Mobility Movements
These movements will help you move your body easier during your daily activities without pain or strain, improve your form, and prevent your muscles from becoming tight and immobile.
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07:34
Apartment Friendly Cardio
If you are looking for a workout that won't make much noise but will pump your heart and help you burn calories fast...this is it! The intensity is lessened due to the fact that there is no jumping but you will still break a sweat. For this reason, you may call it LIIT (get it?)
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10:55
Lower Body I
You do not need to do a single squat or use any weights for this booty burn! Is your lower body to ready to get stronger and toned? Let's begin!
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14:40
Upper Body I
You do not need any weights, just your pretty self! Are your arms ready to feel a burn and get toned? Let's begin!
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14:13
Full Body Stretch
You completed your workout? Awesome job! Now relax your mind and stretch with me so our bodies can recover.
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11:12
Better Posture Workout
Is your back hurting? Do you want to improve your posture? Do you want to have a strong sleek back? If you said "yes" then this workout is perfect for you!
Hanako Wellness Videos
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14:36
Week #2 How to Lose Weight
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12:57
Week #3 How to Shop for Food
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07:03
Week #1 How to Stay Motivated
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32:20
Movements to Release Anxiety
Tension in different parts of our body stores emotions we have not taken the time to process. It is our body's way of protecting us from experiencing painful feelings to the full. However overtime when we do not process our feelings we may begin to feel pain and we can even develop illnesses from chronic stress. Movement is one way to begin releasing these stored emotions.
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14:14
Week #11 How to Keep Investing in Your Health
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16:10
Week #10 How to Stop Comparing
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16:18
Week #9 How to Be Realistic
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13:16
Week #8 How to Rest + Recover
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16:12
Week #7 How to Workout Effectively
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