Are you feeling anxious or stressed out? Medicine is movement, try following along with this video and see how your brain fog clears and your heart rate slows down for a more peaceful day or evening.

Before beginning any form of exercise, not just Pilates, it is vital that you warm up your body to increase blood flow, your range of motion and prevent injury. So start off with this warm up routine and enjoy your workout!

These movements will help you move your body easier during your daily activities without pain or strain, improve your form, and prevent your muscles from becoming tight and immobile.

If you are looking for a workout that won't make much noise but will pump your heart and help you burn calories fast...this is it! The intensity is lessened due to the fact that there is no jumping but you will still break a sweat. For this reason, you may call it LIIT (get it?)

You do not need to do a single squat or use any weights for this booty burn! Is your lower body to ready to get stronger and toned? Let's begin!

Are you feeling stressed? Overwhelmed? Anxious? You are not alone friend. Join me as we focus on calming breathing exercises and feel good stretches that will help ground you so you can gain clarity of mind.

You do not need any weights, just your pretty self! Are your arms ready to feel a burn and get toned? Let's begin!

You completed your workout? Awesome job! Now relax your mind and stretch with me so our bodies can recover.

Is your back hurting? Do you want to improve your posture? Do you want to have a strong sleek back? If you said "yes" then this workout is perfect for you!